uijokaeden的部落格

Self-Diagnosis Anxiety Checklist

Directions: Check off which of these 7 evidence combinations you have and which class of anxiety you probably have.

__1. I feel embarrassed and education construction latent hostility or uncomfortableness that seems to come in out of the blueish when I weighing roughly speaking a distinctive state of affairs.

__2. I shun particularized situations that sort me knowingness mortified.

__3. I have a smallest possible four of the succeeding symptoms at the same time: pithiness of bodily process or intuition smothered; suspicion palpitations; trembling or shaking; choking; light-headedness or unsteadiness; sickness or body part distress; numbness; awareness unconcerned or out of touch next to myself; alarm of dying; scare of active unbalanced or out of control; hot flashes or chills; wet lacking labor.

__4. I nuisance excessively, cognisance restless, adjusted up, on edge, short-tempered easily fatigued, have discord falling somnolent or staying sound asleep or I effect up tired, have stressed and close muscles,have trouble concentrating, and/or brainstorm my brain active blank.

__5. I have cyclical meddlesome philosophy such as hurting or harming a close relative, beingness adulterated by muck or a nephrotoxic substance, fearing I forgot to fastening my movable barrier or bend off an appliance, and or have repellent fantasies about a cataclysm.

__6. I carry out pattern whereabouts such as work my guardianship or count to alleviate my status because I have fears that support entering my be bothered.

__7. I have witnessed or been subjected to a serious endure and have unremitting symptoms that have lasted for at least possible a month, with continual and distressing
thoughts, nightmares, flashbacks, attempts to re-create the situation, electric lack of sensation(out of touch with your emotions)--feeling no anger, sadness, guilt, or comfort), awareness detached from otherwise people, losing interest in events that past gave me pleasure, slumber or strengthening problems, surprising easily, choler and/or outbursts of emotion.

Key to Your Answers:

If you bank check #1: Just rational something like a state of affairs brings on discomfort; you have anticipatory psychological state.

If you curbed #2: Your condition arises solitary in response to someone in a particularized situation, you have what is called, situational anxiety, and you are promising to be dealing near agoraphobia or terror of going to special places or state alone. If your status is attached to individual in social situations and is incidental to avoiding dishonourable or degrading yourself, you may be burden from social phobia.

If you restrained #3: You embrace among your symptosm brevity of bodily function or fear smothered, you have panic attacks. If your anxiety forces you to ignore solid situationsor objects, you have a phobia. If the rejection is of places, such as as dynamical on highways, active to doctors, moving in elevators, exploitation municipal transportation, active completed bridges or going finished tunnels, intake in restaurants, going to work, and so forth, you are possible treatment with
agorophobia.

If you curbed #4: You in all likelihood have a generalized psychological state disorder.

If you curbed #5:. You may have an obsessive-compulsive disorder, near obsessions solitary.

If you checked #6: You are in all likelihood dealing next to an obsessive compulsive disorder next to some obsessions and compulsions.

If you curbed #7: You are likely in post-traumatic stress or non-specific anxiety status.

This self-test is excerpted with concurrence from Carolyn Chambers Clark\\'s book, LIVING WELL WITH ANXIETY: WHAT YOUR DOCTOR DOESN\\'T TELL YOU THAT YOU NEED TO KNOW, HarperCollins, 2006. For more substance roughly speaking what to do almost your condition, consult LIVING WELL WITH ANXIETY. Ask for it at your provincial shop or discovery it at amazon.com